About onions
whenever I have a meal, I eat a little onion.
About fruit
As usual, I eat bananas every day.
And when I work night sifts, I bring tomatoes with me.
About nuts
And as expected, I eat nuts and Kratz.
About apple cider vinegar
I drank 1 tablespoon of apple cider vinegar every morning, but I had a sore throat so I stooped.
About carbo hydrate restriction
I can’t stop eating sweets.
Now that the heat has subsided, I will stop eating ice cream during my night shift.
About physical condition
I haven’t been feeling well, for the past 5 days.
Maybe that’s the why I wake up late in the morning.
So, I went to the otorhinolaryngologist on Tuesday.
I’m taking a medicine, but I don’t feel well.
It looks like it will take some time for things to get better.
About exercise
Therefore, I take the bus to work.
I’m not walking.
I’m staying quite until my sore throat subside.
About rice bran pickles
It still doesn’t taste good.
About spices
I add cinnamon when I drink coffee.
I haven’t eaten homemade chocolate lately.
That’s why I hardly eat turmeric these days.
others
In any case, I have a sore throat.
I’m very thankful for my health.
From now on, I’ll exercise more than I do now.
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