About onions
I eat a small amount on a small plate.
Sometimes I eat purple onions.
About fruit
I eat one banana every day.
I’m eating grapes that my friend sent me.
About nuts
I regularly order nuts from Amazon.
About apple cider vinegar
My throat pain has improved, I drink 1table spoon again every morning.
About carbo hydrate restriction
I’m not able to do it at all.
I also eat sweets and fruits.
I have to do something.
About physical condition
My sore throat has completely improved.
About exercise
As usual, I just walk to walk.
About rice bran pickles
I eat it almost every day. But I didn’t eat yesterday.
About spices
I add cinnamon when I drink coffee.
Lately, I’ve been eating less homemade chocolate.
So, I’m eating a little turmeric.
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