About onions
As usual, I eat the onions in small portions on a small plate.
About fruit
Unusual for me, I forgot to buy a banana.
For that, I eat honey today.
That’s honey I got from a friend,
About nuts
I eat nuts every day.
About apple cider vinegar
I drink a tablespoon of apple cider vinegar every day.
But also put juice in it.
Therefore, the effect is unknown.
About carbo hydrate restriction
I really don’t know what to do.
I shouldn’t eat sweets.
But eat it every day.
Switch to homemade chocolate.
About physical condition
After a night shift, I sleep until the next day.
Is it necessary for my body to do this after a night shift?
But once, Nobuko is discharged from the hospital, that won’t be possible.
About exercise
I didn’t walk yesterday and the day before yesterday.
Because, the weather was bad.
About rice bran pickles
I eat it almost every day.
But, I didn’t eat it yesterday.
Because I slept until this morning.
About spices
I add cinnamon when drinking coffee.
I haven’t eaten turmeric lately.
Because, I don’t eat homemade chocolate.
When I eat homemade chocolate, I eat turmeric.
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