2023/10/8I’mwritting this at Mister Donut today

体重と食事と血糖値

About onions

As usual, I eat the onions in small portions on a small plate.

About fruit

Unusual for me, I forgot to buy a banana.

For that, I eat honey today.

That’s honey I got from a friend,

About nuts

I eat nuts every day.

About apple cider vinegar

I drink a tablespoon of apple cider vinegar every day.

But also put juice in it.

Therefore, the effect is unknown.

About carbo hydrate restriction

I really don’t know what to do.

I shouldn’t eat sweets.

But eat it every day.

Switch to homemade chocolate.

About physical condition

After a night shift, I sleep until the next day.

Is it necessary for my body to do this after a night shift?

But once, Nobuko is discharged from the hospital, that won’t be possible.

About exercise

I didn’t walk yesterday and the day before yesterday.

Because, the weather was bad.

About rice bran pickles

I eat it almost every day.

But, I didn’t eat it yesterday.

Because I slept until this morning.

About spices

I add cinnamon when drinking coffee.

I haven’t eaten turmeric lately.

Because, I don’t eat homemade chocolate.

When I eat homemade chocolate, I eat turmeric.

 

コメント

タイトルとURLをコピーしました