About onions
I eat a small amount of onion in a small plate every day.
About fruit
When I working night shift, I’ll take half an apple.
About nuts
I eat nuts, walnut and Crats.
About apple cider vinegar
It hurt inside my nose, I haven’t drank apple cider vinegar for a while.
About carbo hydrate restriction
My bad habits continue.
I end up buying cream puffs at the supermarket on the way home from work.
Is that why my body is not felling well?
About physical condition
I went to an otorhinolaryngology on 12th of last mouth,.
However my sore throat and head hurt again, I went to otorhinolaryngology on 12th of this month.
I have a headache and sore throat again today.
Anyway, I don’t feel well.
I took the medicine, But it doesn’t get better.
About exercise
I’m not feeling well, so I’m going to work by bus.
About rice bran pickles
I slept without eating after working the night shift。
That’s why I haven’t eaten rice bran pickles either.
About spices
I add cinnamon to my coffee every day.
Sometimes I also eat homemade chocolate。
At that time, I add turmeric to the chocolate.
Ah, my throat hurts.
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