2023/11/2

体重と食事と血糖値

About onions

Even now, I always eat onions when I have a meal.

About fruits

Whenever I work the night shift, I take half an apple with me.

About nuts

Lately, I’ve been eating too many nuts.

About apple cider vinegar

I drink apple cider vinegar every day. But since it also contains Aquarius, the effect is reduced  by half.

About carbo hydrate restriction

I still sweets every day.

I’m addicted to sweets.

I write the same thing every time.

About physical condition

My nose isn’t feeling well yet.

I couldn’t eat all my meals on my last night shift.

I don’t feel refreshed today either.

About exercise

Yesterday, I ran a little because I was going to be late for a study session.

I couldn’t run as much as I thought I would.

I think I’ll try  exercising a little more seriously.

About rice bran pickles

I eat rice bran pickles almost every day.

About spices

I eat cinnamon and turmeric continuously.

Lately, I’ve also been eating shiitake, ginger, and garlic powder.

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