2023/11/24

体重と食事と血糖値

Recently, the futured image of the holidays is the same photo.

It is ” Zaku Chocolat “.

I write the same thing every time, I have to eat less bread and sweets.

But I bought corn bread the day before yesterday too.

And I ate a box of Pocky yesterday.

There were no apples at home.

From now on, I will always have apples at home.

Last  night, I drank tomato juice and went to bed.

I’m relatively fine.

The day before yesterday, I ate corn bread, so I couldn’t eat an apple.

Obviously, I’ve eaten too much.

More importantly, I have to stopped buying cornbread.

My eating habits are getting worse and worse.

I feel like eating a lot, especially after working a night shift.

Making carbohydrate noodles is a hassle, so I end up eating things that are easy to eat.

My personality is also reflected in these things.

Still today, I asked the manager, where to put the bulky garbage.

Now that I know the location, I will throw out the bulky garbage next week.

 

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