2023/9/25I’m writing this at home today too.

体重と食事と血糖値

About onions

I eat onions almost every day.

Today, I bought a glass container, so I will put the onions in it.

About fruit

I eat banana almost every day.

when I work the night shift, I take half an apple with me.

Tomatoes have became expensive.

About nuts

I can’t stop eating Kratz.

About apple cider vinegar

Now that my sore throat has subsided

I’m going to start drinking apple cider vinegar again, I’m going to start drinking apple cider vinegar again.

About carbo hydrate restriction

I still can’t stop eating sweets.

But the number of times I go to Mister Donut has decreased.

If possible, I would like to change sweets to fruit.

About physical condition

I’m finally feeling better physically.

It took 2 weeks to get better.

About exercise

Now, that my sore throat has subsided, I am walking to work.

However, the amount of exercise on holidays has not increased.

About rice bran pickles

I bought rice bran and added it.

About spices

I bought a new cocoa.

I eat home made chocolate with turmeric in it.

others

Mrs. Masu contacted me about her father.

She is also suffering.

I want to meet and talk soon.

 

コメント

タイトルとURLをコピーしました