2023/11/30

体重と食事と血糖値

I came to Misdo 4 for days in a low.

This is the first time I’ve heard of “in a low”

I thought it was “continue”

That is different isn’t it?

There are still many things I don’t understand.

Yesterday, I went to beauty  salon and got my hair cut.

It’s been 4 months

I cut my hair to the limit where I could tie it up.

Today’s donut is also hard to eat.

First of all, it’s important to avoid eating donuts.

While doing this, there is only one month left this year.

I have to clean up when I get home.

 

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